I was a new mom but I was really good at researching what I needed for my pregnancy. I will never forget how amazed I was when I watched “The Business of Being Born” when I was in my first trimester. After watching and learning about how beautiful and strong women’s bodies are—and also how fully capable we are of having a natural birth—I knew I had to take the natural approach to birthing my first child.
My pregnancy was pretty easy. I went for massages every two weeks, had a diet filled with fresh fruits and veggies, and a birth partner who made sure I was drinking a ton of water daily.
The day it all started, I didn’t know I was in labor. I was home relaxing on the couch while the cable guy hooked up cable because I had family coming soon. I remember sitting on the couch having contractions. They didn’t bother me much, but they were noticeable. Later that night, my contractions were picking up and I contacted my midwife to give her the status, and she recommended I pop open that bottle of wine I had in the fridge to calm me down and let me get to rest so I had energy for the next day: Birth Day.
I tried to go to sleep around 11 p.m., but my contractions were coming faster and harder so I knew it was time to meet my midwife. On the ride to the birth center, I began listening to my Hypnobabies lessons to put me in a calm mindset while going through the contractions—and it worked!
I arrived to the birth center and my midwife checked to see if I was dilated. I could not believe that I labored at home all the way to 8 cm. She rushed to get my room together and made up the birthing pool.
My contractions were now intense. I was asked if I wanted to have my water broken, and I said yes. I continued to labor in the birthing pool for 2 hours until I began to fall asleep listening to Hypnobabies in the birthing pool. My midwife was instructing me to push, but I wouldn’t listen because I was so zoned and relaxed. She then made me move to the bed to wake me up.
I chose to try Hypnobabies because I was into the idea of meditative breathing and self-hypnosis. After a lot of Googling and watching other moms use it for their births, I knew it was the route I needed to take to ensure that I could have my baby without drugs or interventions.
I began to feel everything—and it was intense. All I wanted to do was push out one big bowel movement. But I soon realized that it was not poop, it was in fact the baby’s head. I continued to push and take breaks when I needed them. After one big, final push, baby Malcolm arrived.
At first, I began shaking and avoided touching him because I couldn’t believe that I really made a baby who grew inside of me for 9 months. My midwife handed me my baby and we laid skin-to-skin for an hour to bond and give Malcolm warmth. It was such a euphoric feeling. I felt no more pain, I had no more shaking—just peace and a beautiful baby boy.
Written by Candice Lewis